A ten-minute evening flow to unwind
Gentle stretches to close the day and settle the mind before sleep.
· 3 min read
You do not need an hour on the mat to change how you sleep. Ten unhurried minutes, a dim room and slow breathing are enough to tell your body the day is done.
Minutes one to four
Start seated. Roll the shoulders, then let the head fall gently side to side. Breathe in for four counts and out for six.
Minutes five to eight
Move to a low lunge on each side, then fold forward over your legs. Let gravity do the work rather than reaching.
Minutes nine and ten
Lie down with your legs up the wall. Stay here, eyes closed, while a cup of our Evening Herbal Infusion cools beside you.
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