Eating for your skin, one bowl at a time
Simple, colourful meals that support your routine from the inside.
· 4 min read
What we put on our skin matters, but so does what we put on our plates. The good news is that eating for your skin rarely means anything more complicated than eating a wider range of plants.
Colour first
Deep orange, red and green vegetables are rich in carotenoids and vitamin C, both of which the skin uses to protect and repair itself. We aim for three colours in every bowl.
Good fats
Walnuts, flax and a generous pour of cold-pressed oil supply the fatty acids that keep the skin barrier supple — the same reason we press our face oils from seeds.
Keep it simple
A base of grains, a handful of greens, something roasted, something raw and a spoonful of seeds. Repeat with whatever is in season and your skin will notice long before you do.
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